😴 The Best Pajamas for Night Sweats and Menopause: Breathable Fabric Matters

Inspired by Dr. Mary Claire Haver, MD — “The Girls Aren’t Sleeping”

If you’re waking up drenched and exhausted, you’re not alone — studies show night sweats increase wake-ups by 85% for menopausal women. That loss of sleep isn’t just uncomfortable; it impacts heart health, mood, and daily energy.

Dr. Mary Claire Haver calls menopause-related sleep disruption a hidden health crisis:

• 51.6% of menopausal women have sleep disorders¹

• 40%+ of perimenopausal women report sleep problems²

• 79% report poor sleep quality during menopause³

• **Night sweats increase wake ups by 85%**⁴

Midnighties pajamas were designed with sustainable, cooling bamboo pajamas for a sweat-free night. The fabric is lightweight and silky soft so you can finally sleep through night sweats, hot flashes, and heat waves. Each top and nightie has a lightly padded bra built-in to provide lift and coverage so you can lounge comfortably — even with guests around. The bra is gentle enough for women dealing with breast cancer, lymphedema or recovering from breast surgery. And each top was purposely designed to easily pull-on over your head (no buttons that gape on larger chests), so you can still be covered when your frozen shoulder (thanks menopause), arthritis or any other age- or sports-related arm, hand or shoulder injury is making it difficult to get dressed or put on a bra. 

🖤 Discover the best breathable pajamas for menopause. Because you deserve sleepwear that keeps you cool and comfy all night long.

Read the full article →

https://drmaryclairehaver.substack.com/p/the-girls-arent-sleeping?utm_source=Klaviyo&utm_medium=email&utm_campaign=Newsletter%20-%2010%2F12%2F25%20(01K75QNDW6XHP0RZEQ14SACHRA)&utm_term=educational&tw_source=Klaviyo&tw_profile_id=01K52HSAZQC7GGMTZT541NYVAD&_kx=hc0cv3EJ2gfo3Jy42P4GhBrOMy23BSeeRT8Xan9bX68.RfhQ5B